Ross Jeffrey is a BSc-qualified personal trainer in Liverpool, specialising in weight loss, strength and conditioning, muscle tone and body confidence. Based at PureGym Liverpool Aintree, he helps everyday people build lasting strength and confidence — serving Liverpool, Aintree, Walton and Bootle.
The gym can be a genuinely intimidating place. Too many machines. Which exercise? Am I even doing this right? Is any of it working? Ross built his coaching around those exact questions — and three years in, he's found that most people don't need more willpower, they just need a clearer plan.
Having the deeper knowledge of exercise and nutrition means you get a programme built on evidence — not the latest social media trend.
On top of the Level 3 PT qualification, Ross holds a BSc in Sports and Exercise Science — three years studying exactly why one training method beats another, how nutrition actually drives results, and what periodisation really means in practice. That's the difference between a generic workout and a programme that gets you where you want to go.
Whether you want structure, fat loss, muscle, or just to walk into a gym with a plan and know exactly what to do — you'll find it here. 1:1 sessions on the gym floor, or a full online coaching programme if you'd rather train wherever suits you.
Weight Loss
Fat loss built on sustainable deficit and progressive training.
Strength & Conditioning
Proper periodisation. Real progressive overload. Measurable output.
Muscle Tone
Hypertrophy programming tailored to your body and goals.
Body Confidence
Technique-first coaching so you walk in knowing what to do.
Nutrition Guidance
Evidence-based nutrition advice. No fad diets, no guesswork.
Online Coaching
Full programme, weekly check-ins — train wherever suits you.
